This book is a highly streamlined and practical approach to make behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers.īehavioral Treatments for Sleep Disorders This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide In a user-friendly manner it provides empirically-derived and clinically useful treatment procedures, comprising a cost-effective program that can be applied to large numbers of adults with insomnia. This book describes a concise and up-to-date treatment program for insomnia intended for a range of health care providers. Insomnia: A Clinician's Guide to Assessment and Treatment This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I.
CBTI SLEEP FREE
Free Therapy and Med Management for Penn Medicine Providersīooks Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide.
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